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Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Ingredients
Directions
- Boil potatoes in water with some salt and cook until tender.
- Add spinach and mix gently with the potatoes.
- Add cream cheese (like Laughing Cow) and milk. Mix well.
- Salt and pepper to taste.
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This is a horrible recipe for the Carb Nite Solution! It's an Ultra Low Carb diet...
14 May 13 by member: DBeaudoin
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Nutrition summary:
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There are 170 calories in 1 serving of Cheesy Potatoes with Spinach. |
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Calorie break-down: 3% fat, 83% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 170
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| % Daily Values* |
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Total Fat
0.6g
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1% |
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Saturated Fat
0.245g
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1% |
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Polyunsaturated Fat
0.142g
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Monounsaturated Fat
0.036g
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Cholesterol
1mg
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0% |
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Sodium
480mg
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20% |
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Potassium
738mg
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Total Carbohydrate
36.5g
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12% |
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Dietary Fiber
4.6g
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18% |
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Sugars
2.78g
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Protein
6.11g
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| Vitamin A
94% |
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Vitamin C
36% |
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| Calcium
13% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
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