Rating:
fatsecret members overall average rating
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Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Ingredients
Directions
- Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
- Substitute light soy-milk for extra protein.
185 members have added this recipe to their cookbook.
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 Reviews
The Cookbook says no fruit in Phase 1.
06 Jan 07 by member: DRosvall
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This still has too many Carbs!! This might be ok for Stage 2, but not for Stage 1!
09 Jan 07 by member: Mellyissa
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I've read the book, but haven't started the plan yet, so I may be off on this. I currently make a breakfast smoothie that I think will work well with the plan in phase 1. I use lowfat plain yogurt, soy protein powder (the kind with almost no carbs), water, and frozen strawberries (no sugar added). The frozen strawberries blended make it thick and give good strawberry flavor. You could use chocolate flavored protein powder too. I use vanilla.
16 Jan 07 by member: Softail
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ATKINS rules state specifically NO diet products as they contain sugar and too high carbs.
24 Feb 07 by member: frostrey
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WAY TOO MANY CARBS FOR PHASE ONE!
10 Apr 07 by member: kenzi_rae
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This is a fabulous smoothie for phase one of the fat smash diet. I dont think this person intended it for the atkins or the south beach diet when she/he submitted this recipe.
09 May 07 by member: shaeinmissouri
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Always better to substitute skim milk, sugar substitute and plain yogurt, low-fat cottage cheese and low-fat ricotta cheese in these kinds of recipes. Use sugar-free jelly and sugar-free toppings, or sugar-free Hershey's syrup to satisfy your sweet tooth.
13 May 07 by member: stablein
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Also perfect for G.I. :D mmmm yummy!
26 Nov 07 by member: rixer21
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perfect for the Abs diet I think!
19 Dec 07 by member: redrose2427
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Nutrition summary:
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There are 173 calories in 1 serving of Smoothie (In a Hurry). |
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Calorie break-down: 13% fat, 66% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 172
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| % Daily Values* |
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Total Fat
2.59g
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4% |
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Saturated Fat
1.681g
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8% |
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Polyunsaturated Fat
0.083g
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Monounsaturated Fat
0.725g
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Cholesterol
12mg
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4% |
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Sodium
119mg
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5% |
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Potassium
400mg
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Total Carbohydrate
28.92g
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10% |
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Dietary Fiber
0g
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0% |
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Sugars
29.17g
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Protein
8.99g
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| Vitamin A
6% |
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Vitamin C
1% |
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| Calcium
32% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
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* Based on a RDI of 2000 calories
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