Prep Time: 15 mins
Cook Time: 45 mins
Meal Types:
Breakfast
Lunch
Snacks
Breads & Baked Products
Rating:
fatsecret members overall average rating
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A low-sugar dish for the whole family.
Ingredients
Directions
- Spread the hash browns in a baking dish.
- Add chopped vegetables, sausage, and half of cheese.
- Beat the eggs with milk and season as desired, then pour over.
- Sprinkle the remaining cheese and bake in preheated oven at 350°F for 45 minutes.
9 members have added this recipe to their cookbook.
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A tasty way to have eggs and sausage ready to go in the morning.
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Eggs, ham, veggies and cheese make up this yummy casserole.
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A little variation your a.m. eggs.
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A pizza that will become a favorite
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A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
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A tasty hot sausage frittata, perfect for any time of the day.
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Nutrition summary:
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There are 250 calories in 1 serving of Breakfast Casserole. |
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Calorie break-down: 41% fat, 32% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.976g
20%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.216g
Cholesterol
160mg
53%
Sodium
307mg
13%
Total Carbohydrate
14.76g
5%
Dietary Fiber
1.8g
7%
Sugars
1.98g
Protein
12.6g
Vitamin D
-
Calcium
116mg
9%
Iron
1.02mg
6%
Potassium
310mg
7%
Vitamin A
77mcg
9%
Vitamin C
1.8mg
2%
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
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* Based on a RDI of 2000 calories
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