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Spicy Turkey Chili
by member: Pennink1
A low sodium, low fat and low calorie chili that delivers great results.
Per serve - Energy: 234kcal | Carb: 31.89g | Prot: 18.05g | Fat: 4.73g
Turkey, Bean & Zucchini Chili
by member: Pennink1
Chili that's heavy on the beans, veggies and flavor.
Per serve - Energy: 202kcal | Carb: 32.46g | Prot: 14.40g | Fat: 2.33g
Swiss Chard Soup
by member: Bette
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Per serve - Energy: 136kcal | Carb: 27.97g | Prot: 7.03g | Fat: 0.83g
Tomato, Chili and Basil Soup
by member: skeffs
A quick and tasty soup.
Per serve - Energy: 81kcal | Carb: 11.08g | Prot: 1.53g | Fat: 4.25g
Tex-Mex Burgers
by member: skeffs
Spicy turkey burgers that everyone will love.
Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
Tex-Mex Salsa
by member: skeffs
Black bean salsa that's perfect for Tex-Mex burgers.
Per serve - Energy: 136kcal | Carb: 25.55g | Prot: 7.87g | Fat: 1.01g
4 Bean Enchiladas
by member: Niklynne
Enchiladas using a combination of beans.
Per serve - Energy: 527kcal | Carb: 89.30g | Prot: 31.13g | Fat: 6.63g
Green Beans with Garlic & Cherry Tomatoes
by member: Cupcakegirl
Delicious low fat side dish.
Per serve - Energy: 80kcal | Carb: 9.31g | Prot: 2.20g | Fat: 4.76g
Ratatouille
by member: skeffs
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per serve - Energy: 199kcal | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
Hot and Spicy Chicken Soup
by member: skeffs
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
Per serve - Energy: 113kcal | Carb: 5.32g | Prot: 19.07g | Fat: 1.39g
Chicken a la Diabla
by member: Woody
A hot Mexican dish.
Per serve - Energy: 259kcal | Carb: 8.77g | Prot: 22.57g | Fat: 14.32g
Chinese Cucumber Salad
by member: JulieC
Sweet, tangy & spicy salad.
Per serve - Energy: 97kcal | Carb: 17.87g | Prot: 2.85g | Fat: 0.51g
Turkey Chili
by member: luv2eat2
Very easy turkey chili recipe.
Per serve - Energy: 505kcal | Carb: 57.30g | Prot: 39.96g | Fat: 14.00g
Beef & Mushroom Chili
by member: tammy73
Easy, tasty chili.
Per serve - Energy: 478kcal | Carb: 59.88g | Prot: 30.41g | Fat: 14.18g
Chinese Garlic Chicken Sauce
by member: Cali Girl
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Per serve - Energy: 207kcal | Carb: 26.91g | Prot: 2.01g | Fat: 6.93g
Penne Pasta with Beans and Greens
by member: MooseLover
A great way to get lots of veggies and protein in one bowl.
Per serve - Energy: 617kcal | Carb: 107.00g | Prot: 36.32g | Fat: 7.25g
Vegetable Pasta Soup
by member: twoslow
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
Yellow Split Pea Soup
by member: halfeaten
Thick and satisfying split pea soup.
Per serve - Energy: 371kcal | Carb: 67.59g | Prot: 25.14g | Fat: 1.56g
Spicy Beans and Rice
by member: halfeaten
A filling, favorite lunch for the work week.
Per serve - Energy: 419kcal | Carb: 78.32g | Prot: 18.52g | Fat: 5.87g
Pepper Bacon Green Beans
by member: bullytrouble
Candy-like, green beans.
Per serve - Energy: 88kcal | Carb: 5.53g | Prot: 2.78g | Fat: 6.46g
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