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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Turkey Chili

Very easy turkey chili recipe.

Ingredients

Directions

  1. Brown turkey and onions in olive oil until cooked through. Drain and return to pot.
  2. Add cumin, beans (undrained), salsa, and broth.
  3. Simmer 15 minutes.
  4. Serve with a bit of low fat cheddar cheese and/or lite sour cream.
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Nutrition summary:

There are 505 calories in 1 serving of Turkey Chili.
Calorie break-down: 24% fat, 45% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 505
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.34g 17%
  Polyunsaturated Fat 3.156g  
  Monounsaturated Fat 6.162g  
Cholesterol 90mg 30%
Sodium 1035mg 43%
Potassium 1524mg  
Total Carbohydrate 57.3g 19%
  Dietary Fiber 13.3g 53%
  Sugars 4.46g  
Protein 39.96g  
 
Vitamin A 7% Vitamin C 11%
Calcium 18% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
Carbohydrates, 57.3g (45%) Fat, 14g (24%) Protein, 39.96g (31%)
* Based on a RDI of 2000 calories