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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tex-Mex Salsa

Black bean salsa that's perfect for Tex-Mex burgers.

Ingredients

Directions

  1. Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
  2. Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.
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Nutrition summary:

There are 136 calories in 1 serving of Tex-Mex Salsa.
Calorie break-down: 6% fat, 72% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 136
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.319g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 792mg  
Total Carbohydrate 25.54g 9%
  Dietary Fiber 6.3g 25%
  Sugars 4.7g  
Protein 7.86g  
 
Vitamin A 88% Vitamin C 189%
Calcium 23% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
Carbohydrates, 25.54g (72%) Fat, 1.01g (6%) Protein, 7.86g (22%)
* Based on a RDI of 2000 calories