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8 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Sauces and Condiments
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Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.



  1. Put chicken stock and water in a 4 qt sauce pan.
  2. Slowly mix in cornstarch 1 tablespoon at a time with a whisk.
  3. Then add all the other ingredients in and mix well after each.
  4. Let cook as you make chicken and vegetables.
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The carbs are very high. This could be a whole days carbs for some people. Using liquid sucralose for sugar and changing out a small amount xanthum gum instead of cornstarch would make this more Atkins friendly.


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Nutrition summary:

There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce.
Calorie break-down: 35% fat, 60% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 62
Calories 207
% Daily Values*
Total Fat 6.93g 11%
  Saturated Fat 0.996g 5%
  Polyunsaturated Fat 2.882g  
  Monounsaturated Fat 2.751g  
Cholesterol 0mg 0%
Sodium 1649mg 69%
Potassium 97mg  
Total Carbohydrate 26.91g 9%
  Dietary Fiber 0.3g 1%
  Sugars 12.7g  
Protein 2.01g  
Vitamin A 1% Vitamin C 6%
Calcium 12% Iron 29%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
* Based on a RDI of 2000 calories