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Yields:
2 servings
Meal Type:
Soups
Rating:
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Hot and Spicy Chicken Soup

Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.

Ingredients

Directions

  1. Bring the stock to the boil in a saucepan with the chili, tamarind paste, ginger and coriander.
  2. Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes covered.
  3. Turn the chicken over halfway through the cooking time.
  4. Remove the chicken breast, thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.
  5. Re-heat the soup and when piping hot, serve.
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Nutrition summary:

There are 112 calories in 1 serving of Hot and Spicy Chicken Soup.
Calorie break-down: 11% fat, 19% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 112
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.353g 2%
  Polyunsaturated Fat 0.368g  
  Monounsaturated Fat 0.408g  
Cholesterol 41mg 14%
Sodium 2626mg 109%
Potassium 337mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.6g  
Protein 19.06g  
 
Vitamin A 4% Vitamin C 26%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (11%)
 
Protein (70%)
Carbohydrates, 5.32g (19%) Fat, 1.38g (11%) Protein, 19.06g (70%)
* Based on a RDI of 2000 calories