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Yields:
1 serving
Meal Type:
Lunch
Rating:
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Spicy Beans and Rice

A filling, favorite lunch for the work week.

Ingredients

Directions

  1. Combine all ingredients in a glass bowl well.
  2. Microwave for about two minutes.
  3. Enjoy!
  4. Note: you can take to work and microwave right there.
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Nutrition summary:

There are 420 calories in 1 serving of Spicy Beans and Rice.
Calorie break-down: 12% fat, 71% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 419
 
% Daily Values*
Total Fat 5.87g 9%
  Saturated Fat 0.779g 4%
  Polyunsaturated Fat 3.056g  
  Monounsaturated Fat 1.538g  
Cholesterol 0mg 0%
Sodium 1745mg 73%
Potassium 1205mg  
Total Carbohydrate 78.32g 26%
  Dietary Fiber 17g 68%
  Sugars 10.14g  
Protein 18.52g  
 
Vitamin A 11% Vitamin C 11%
Calcium 17% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 78.32g (71%) Fat, 5.87g (12%) Protein, 18.52g (17%)
* Based on a RDI of 2000 calories