Chickpea and Couscous Salad Recipes

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	Steak sauce with Peppers and Onions by member: janmaries Like a steak sandwich for your pasta! Per serve - Energy: 178kcal \| Carb: 9.71g \| Prot: 7.00g \| Fat: 12.47g
	Beef Pot Roast and Roasted Vegetables by member: emmieb Hearty and healthy delicious crock pot dinner. Per serve - Energy: 300kcal \| Carb: 26.51g \| Prot: 24.82g \| Fat: 8.81g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Vegetable Soup with Lentils and Barley by member: akua77 A delicious and filling vegetarian soup. Per serve - Energy: 164kcal \| Carb: 31.87g \| Prot: 9.89g \| Fat: 0.72g
	Orecchiette with Broccoli and White Beans by member: bonnief717 A low-cholesterol, high-fiber pasta dish with light, creamy taste. Per serve - Energy: 534kcal \| Carb: 83.24g \| Prot: 21.54g \| Fat: 13.90g
	Date, Almond and Brazil Nut Truffles by member: Weight_defeater A healthy treat to keep your chocolate craving at bay. Per serve - Energy: 120kcal \| Carb: 11.82g \| Prot: 2.61g \| Fat: 7.90g
	Peach, Mango, Banana and Pineapple Smoothie by member: meatcake It's like a luau in your mouth, super delicious and packed with goodness. Per serve - Energy: 322kcal \| Carb: 67.81g \| Prot: 11.45g \| Fat: 2.41g
	Spicy and Smoky Black Bean Soup by member: quitelucid Quick and easy spicy soup will warm you up on a cold night. Per serve - Energy: 354kcal \| Carb: 57.06g \| Prot: 22.50g \| Fat: 5.16g
	Salmon with Spinach and Lemon Mash by member: Lucybell33 Looks fantastic and tastes delicious. Per serve - Energy: 497kcal \| Carb: 31.65g \| Prot: 36.77g \| Fat: 24.75g
	Crustless Bacon Spinach and Mushroom Quiche by member: Prava A low carb alternative to a scrumptious quiche. Per serve - Energy: 288kcal \| Carb: 5.21g \| Prot: 15.62g \| Fat: 23.30g
	Crustless Steak Mushroom and Cheese Quiche by member: Prava A low carb quiche for a main meal or snack. Per serve - Energy: 267kcal \| Carb: 3.75g \| Prot: 21.00g \| Fat: 18.68g
	Green Pepper, Onion and Garlic Burgers by member: jhoward96 Very tasty beef burgers in Kaiser rolls. Per serve - Energy: 455kcal \| Carb: 40.23g \| Prot: 27.56g \| Fat: 19.04g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Trout with Fresh Herbs and Lemon by member: Lucybell33 Healthy, tasty and sophisticated enough to serve at a dinner party. Per serve - Energy: 313kcal \| Carb: 25.92g \| Prot: 18.99g \| Fat: 15.74g
	Cream Cheese and Bacon Jalepeno Poppers by member: Prava An even tempered low carb snack that's low in calories too. Per serve - Energy: 54kcal \| Carb: 0.65g \| Prot: 1.32g \| Fat: 5.21g
	Crockpot Bleu Cheese and Craisins Meatloaf by member: SharonEsq A hearty meatloaf with terrific flavors. Per serve - Energy: 193kcal \| Carb: 12.82g \| Prot: 17.00g \| Fat: 8.01g
	Spaghetti Squash with Cheese and Vegetables by member: debSpring Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative. Per serve - Energy: 124kcal \| Carb: 11.29g \| Prot: 8.73g \| Fat: 5.61g
	Pasta with Peas and Lima Beans by member: SlimChick Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan. Per serve - Energy: 253kcal \| Carb: 50.63g \| Prot: 12.58g \| Fat: 2.71g
	Chicken with Artichokes and Melted Lemons by member: Girl_Illa Delicious glazed chicken matched perfectly with artichokes in a lemony sauce. Per serve - Energy: 208kcal \| Carb: 15.10g \| Prot: 30.81g \| Fat: 4.19g
	Hot and Spicy Garlic Chicken Wings by member: jesskripp A very tasty dish that could be a appetizer or main course. Per serve - Energy: 1024kcal \| Carb: 4.67g \| Prot: 139.17g \| Fat: 46.28g