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Weight_defeater

Start Weight:	(10 Sep 12) 177.0 lb
Current Weight:	(10 Sep 12) 177.0 lb
Goal Weight:	135.0 lb

following: Weight_defeater's own diet
performance: Steady

FatSecret member since: 18 Aug 11

Weight_defeater's Weight History

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1 published recipe

Weight_defeater's cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

Date, Almond and Brazil Nut Truffles

A healthy treat to keep your chocolate craving at bay.

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Weight_defeater's journal

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01 September 2011

really annoyed as i had chocolate yesterday. im gonna work really hard for the rest of this challenge and hope to lose a few pounds in the process.

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20 August 2011

I am starting my challenge tomorrow (yipee), However, I am heading away Monday for a week to see my family. So I have made a promise to myself that I ...

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Weight_defeater's Recent Food & Exercise

	1 roll Whole Wheat Dinner Rolls
	2 regular slice bread
	1 1/2 servings Bran Flakes
	Running (jogging) - 5/mph
	Housework
	Boxing

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Weight_defeater's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Weight_defeater's Recent Activity

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