Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

Ingredients

Directions

  1. In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
  2. In a large bowl whisk eggs, then whisk the cream, salt and pepper.
  3. Add the steak and mushroom mixture and stir well.
  4. Mix in the shredded cheese.
  5. Pour the mixture into a greased 10" pie plate.
  6. Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
  7. Let stand for 10 minutes before cutting and serving.
157 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Quiche Main Dish Recipes Mushroom Recipes Steak Recipes

Other Related Recipes

This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Low carb Mexican dish.
by: DeeTyme
Easy peasy, delicious bacon, egg and cheese frittata.
by: ksadik
Delicious without the carb filled crust.
Easy to make, low-fat chili.

Share Your Recipes!

Nutrition summary:

There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
Calorie break-down: 63% fat, 6% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 267
 
% Daily Values*
Total Fat 18.68g 29%
  Saturated Fat 10.195g 51%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 5.882g  
Cholesterol 197mg 66%
Sodium 274mg 11%
Potassium 337mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.86g  
Protein 21g  
 
Vitamin A 11% Vitamin C 3%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
Carbohydrates, 3.74g (6%) Fat, 18.68g (63%) Protein, 21g (31%)
* Based on a RDI of 2000 calories