Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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An excellent low carb substitute for pancakes.
Ingredients
Directions
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
1940 members have added this recipe to their cookbook.
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 Reviews
Yumm-O!!!
04 Nov 07 by member: lorik
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These are really good. I substituted Stevia for the splenda and they still came out excellently.
09 Nov 07 by member: Atriel
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These pancakes were fabulous and easy to make. My hubby loved them and didn't know they were low carb. They're sweet enough not to need syrup, we used butter and a small amount of whipped topping. One tip, once the batter is on the griddle, spread it out a little so they're flat. They don't spread on their own and they can get a little raw in the middle if not spread out.
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SO GOOD! I absolutely loved these.
23 Nov 07 by member: jeansie
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Yum! I think this would be a great breakfast or dessert for level 2 on South Beach!
01 Dec 07 by member: Lotus
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This recipe is great!! My kids absolutely loved it!
07 Jan 08 by member: Traci79
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These are a favorite at my house. It helps to let the cream cheese come to room temp before mixing in. You can also stick it in the microwave for 30 seconds first. I don't put sweetener in the pancakes, but I use s/f syrup on top.
08 Jan 08 by member: sararay
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I left out the flax seed for the Induction Phase, but they were superb! I really don't like eggs, and these weren't all that eggy! I made a few batches ahead for the week and froze them!
17 Jan 08 by member: mamapotter
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A bit tangy because of the cream cheese. But overall a good alternative if you can't have pamcakes at all. :)
21 Jan 08 by member: xx_victoria
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Please NOTE The above comment was made by my 10 year old son...LOL...I was in the cooking making these and before I knew it he brought his empty plate in and was typing on my laptop that comment....If thats not a good review what is? LOL
12 Feb 08 by member: krystal138
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Nutrition summary:
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There are 315 calories in 1 serving of Cheesecake Pancakes. |
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Calorie break-down: 80% fat, 6% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 254
Calories 314
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| % Daily Values* |
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Total Fat
28.26g
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43% |
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Saturated Fat
15.42g
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77% |
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Polyunsaturated Fat
2.484g
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Monounsaturated Fat
8.275g
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Cholesterol
280mg
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93% |
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Sodium
317mg
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13% |
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Potassium
166mg
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Total Carbohydrate
4.72g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.77g
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Protein
11.25g
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| Vitamin A
22% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
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* Based on a RDI of 2000 calories
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