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18 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
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Cranberry Cinnamon Flax Muffins

Yummy low carb, high fiber muffins.



  1. Cook the fresh cranberries for a few minutes until all have popped. Drain and reserve juice for drinking and use pulp for this recipe. Cool before use.
  2. Mix all the wet ingredients together (if using dry sweetener mix with 1/2 cup water before adding to the wet mix).
  3. Mix all the dry ingredients together.
  4. Combine wet and dry mixtures together. Leave to stand for 10 minutes to thicken then fold in the cranberries.
  5. Fill 18 muffin cups and sprinkle with chopped walnuts. Bake for 15-20 minutes.
145 members have added this recipe to their cookbook.

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bake oven for what degree?
25 Jun 12 by member: Fthlauren
What is double cream?
Update: I tried this with blueberries, and it is so much better, however, I upped the temp to 350 and they turned out perfect.
20 Jan 13 by member: tlegerski
I baked at 350, and substituted raspberries and 1T valencia orange flavor liquid stevia. It turned out great. Expect some aftertaste from the stevia though.
Find something to replace the terrible artificial sweeteners
04 May 17 by member: flrs


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Nutrition summary:

There are 112 calories in 1 serving of Cranberry Cinnamon Flax Muffins.
Calorie break-down: 72% fat, 17% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 112
% Daily Values*
Total Fat 9.23g 14%
  Saturated Fat 1.41g 7%
  Polyunsaturated Fat 3.771g  
  Monounsaturated Fat 3.495g  
Cholesterol 48mg 16%
Sodium 111mg 5%
Potassium 101mg  
Total Carbohydrate 4.89g 2%
  Dietary Fiber 3.2g 13%
  Sugars 0.96g  
Protein 3.25g  
Vitamin A 2% Vitamin C 47%
Calcium 106% Iron 120%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
* Based on a RDI of 2000 calories