Add to my cookbook
Add to food diary
Yields:
18 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cranberry Cinnamon Flax Muffins

Yummy low carb, high fiber muffins.

Ingredients

Directions

  1. Cook the fresh cranberries for a few minutes until all have popped. Drain and reserve juice for drinking and use pulp for this recipe. Cool before use.
  2. Mix all the wet ingredients together (if using dry sweetener mix with 1/2 cup water before adding to the wet mix).
  3. Mix all the dry ingredients together.
  4. Combine wet and dry mixtures together. Leave to stand for 10 minutes to thicken then fold in the cranberries.
  5. Fill 18 muffin cups and sprinkle with chopped walnuts. Bake for 15-20 minutes.
117 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
bake oven for what degree?
25 Jun 12 by member: Fthlauren
What is double cream?
Update: I tried this with blueberries, and it is so much better, however, I upped the temp to 350 and they turned out perfect.
20 Jan 13 by member: tlegerski
I baked at 350, and substituted raspberries and 1T valencia orange flavor liquid stevia. It turned out great. Expect some aftertaste from the stevia though.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 100-200 Calorie Recipes Baked Breakfast Recipes Muffin Recipes

Other Related Recipes

Easy to make and yummy, theses cheese muffins are deal for breakfast.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: dboza
A very low carb breakfast muffin.
by: dachlex
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
High fiber muffins for a breakfast on the run.
Tasty quiche that you make the night before and microwave for breakfast.

Share Your Recipes!

Nutrition summary:

There are 112 calories in 1 serving of Cranberry Cinnamon Flax Muffins.
Calorie break-down: 72% fat, 17% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 112
 
% Daily Values*
Total Fat 9.23g 14%
  Saturated Fat 1.41g 7%
  Polyunsaturated Fat 3.771g  
  Monounsaturated Fat 3.495g  
Cholesterol 48mg 16%
Sodium 111mg 5%
Potassium 101mg  
Total Carbohydrate 4.89g 2%
  Dietary Fiber 3.2g 13%
  Sugars 0.96g  
Protein 3.25g  
 
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 4.89g (17%) Fat, 9.23g (72%) Protein, 3.25g (11%)
* Based on a RDI of 2000 calories