Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Ingredients

Directions

  1. Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
  2. In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
  3. Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
  4. In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
  5. Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
  6. Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
  7. Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
  8. Note: based on recipe from 101 Cookbooks blog.
563 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
13 Apr 09 by member: ErikaPlease
My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
14 Apr 09 by member: wisegal
I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
04 Jan 10 by member: Av8trix
This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
23 Feb 10 by member: The Next Number
Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
28 Feb 11 by member: tjaney
What is the serving Size?
02 Jan 12 by member: laural7l9
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
14 Jan 13 by member: Jbook

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Side Dish Recipes Casserole Main Dish Recipes

Other Related Recipes

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
by: kb76
Quick breakfast on the go.
by: Bippi
A quick, satisfying bowl of egg drop soup that has no cholesterol.
by: DeeTyme
Easy peasy, delicious bacon, egg and cheese frittata.
by: Bippi
A tasty way to spice up ramen noodles.
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...

Share Your Recipes!

Nutrition summary:

There are 209 calories in 1 serving of Mushroom & Rice Casserole.
Calorie break-down: 39% fat, 43% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 209
 
% Daily Values*
Total Fat 9.05g 14%
  Saturated Fat 4.144g 21%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 3.509g  
Cholesterol 67mg 22%
Sodium 351mg 15%
Potassium 285mg  
Total Carbohydrate 22.3g 7%
  Dietary Fiber 1.8g 7%
  Sugars 1.54g  
Protein 9.79g  
 
Vitamin A 1% Vitamin C 3%
Calcium 11% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 22.3g (43%) Fat, 9.05g (39%) Protein, 9.79g (18%)
* Based on a RDI of 2000 calories