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Cinnamon Breakfast Muffin
by member: LadiRosselott
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Per serve - Energy: 201kcal | Carb: 10.26g | Prot: 10.71g | Fat: 14.04g
Banana Breakfast Smoothie
by member: peeky
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
Breakfast Fruit Crisp
by member: crysandson
A rich dessert for breakfast that's chock full of fruit.
Per serve - Energy: 200kcal | Carb: 33.07g | Prot: 5.54g | Fat: 5.57g
Strawberry Breakfast Smoothie
by member: Austin0609
A wonderful tasting and very filling smoothie.
Per serve - Energy: 241kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.79g
Bacon Breakfast Taquitos
by member: lettygaylor
2 yummy egg and bacon taquitos...with cheese.
Per serve - Energy: 188kcal | Carb: 19.00g | Prot: 13.50g | Fat: 5.50g
Cranberry Breakfast Cookies
by member: juliesorensmom
Delicious, chewy breakfast cookies for a high fiber breakfast.
Per serve - Energy: 165kcal | Carb: 26.55g | Prot: 2.76g | Fat: 5.69g
Chai Breakfast Shake
by member: cami_case
A spiced creamy shake, perfect for breakfast.
Per serve - Energy: 140kcal | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
Breakfast/Lunch Smoothie
by member: Mustloseweight12
A nutritious smoothie to fill you up at breakfast or lunch.
Per serve - Energy: 235kcal | Carb: 43.27g | Prot: 14.56g | Fat: 0.89g
Breakfast Chili Reino
by member: alexis trask
Cheesy eggs with green chilies.
Per serve - Energy: 437kcal | Carb: 6.48g | Prot: 28.40g | Fat: 32.83g
Blueberry Oatmeal Muffins
by member: jlkroll
Tasty, low-calorie baked snack.
Per serve - Energy: 152kcal | Carb: 17.10g | Prot: 4.46g | Fat: 7.42g
Banana Chocolate Muffins
by member: qmx5hz5m4b
Sweet but low calorie goodies.
Per serve - Energy: 119kcal | Carb: 18.68g | Prot: 3.53g | Fat: 3.79g
Pumpkin Protein Muffins
by member: cgfurlong
Moist baked treat for any time of the day.
Per serve - Energy: 145kcal | Carb: 14.59g | Prot: 9.82g | Fat: 6.05g
Pumpkin Oat Muffins
by member: nburn11
Yummy treat fresh from the oven.
Per serve - Energy: 153kcal | Carb: 15.96g | Prot: 3.77g | Fat: 8.49g
Banana Walnut Muffins
by member: MindaJoe
The best banana bread ever. Baked in muffin cups for instant portion control.
Per serve - Energy: 222kcal | Carb: 32.56g | Prot: 3.10g | Fat: 9.72g
Apple-Pecan Muffins
by member: mattslong81
Apple-Pecan muffins without applesauce but no less fabulous.
Per serve - Energy: 222kcal | Carb: 35.87g | Prot: 4.24g | Fat: 7.45g
Pumpkin Spiced Muffins
by member: Her Bigness
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per serve - Energy: 99kcal | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
Apple Protein Muffins
by member: StephanieSnead
A yummy and moist bread perfect as post-workout snack.
Per serve - Energy: 122kcal | Carb: 21.90g | Prot: 6.07g | Fat: 1.66g
Sweet Pumpkin Muffins
by member: miteslur
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
Oatmeal Banana Muffins
by member: fattypatty
Absolutely delicious muffins.
Per serve - Energy: 140kcal | Carb: 24.77g | Prot: 6.21g | Fat: 2.11g
Yogurt Oatmeal Muffins
by member: acable178
Yummy oatmeal muffins with just the right amount of sweetness.
Per serve - Energy: 229kcal | Carb: 29.06g | Prot: 5.44g | Fat: 10.80g
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by: Dinizar
Simple but tasty breakfast for the whole family.
by: paint8
Healthy side dish with no added sugars.
A low-calorie breakfast or snack with no added sugars.
Savoury dish for brunch with low calorie content.
Delicious post-workout snack fresh from the oven.
by: bunksjunk
Sweet baked treat for snack.
by: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Quick and simple dish for dinner.
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