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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Pumpkin Muffins

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

Ingredients

Directions

  1. Combine bran, water, and pumpkin and let sit for at least 5 minutes.
  2. Whisk together eggs, milk, honey, sugar, and oil.
  3. Combine egg mixture with bran mixture and stir til smooth.
  4. Mix in flours, baking soda, and spices.
  5. This batter can be kept in the refrigerator for 1 week and cooked as you need it.
  6. Spray muffin tin with oil. Put a scant 1/2 cup of batter into each muffin tin and sprinkle with walnuts.
  7. Bake for 20 minutes at 375 °F (190 °C), till tops are brown and a tooth pick comes out clean.
  8. Note: based on a recipe from The Best Life.
205 members have added this recipe to their cookbook.
 

 
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Reviews 
I thought these were great! My wife thought they could be a tad sweeter but other than that she loved them too. I will definitely be making these again.
14 Jan 12 by member: LesRoberts
I like them but they have a salty after taste.
09 Feb 12 by member: puffpuff
too much of a hassle to adjust/change some ingredients to bother.

     
 

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Nutrition summary:

There are 229 calories in 1 serving of Sweet Pumpkin Muffins.
Calorie break-down: 29% fat, 58% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 229
 
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 0.858g 4%
  Polyunsaturated Fat 3.324g  
  Monounsaturated Fat 3.279g  
Cholesterol 36mg 12%
Sodium 368mg 15%
Potassium 394mg  
Total Carbohydrate 36.61g 12%
  Dietary Fiber 6.5g 26%
  Sugars 12.23g  
Protein 7.75g  
 
Vitamin A 60% Vitamin C 7%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
Carbohydrates, 36.61g (58%) Fat, 8.24g (29%) Protein, 7.75g (13%)
* Based on a RDI of 2000 calories