Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Ingredients
Directions
- Combine bran, water, and pumpkin and let sit for at least 5 minutes.
- Whisk together eggs, milk, honey, sugar, and oil.
- Combine egg mixture with bran mixture and stir til smooth.
- Mix in flours, baking soda, and spices.
- This batter can be kept in the refrigerator for 1 week and cooked as you need it.
- Spray muffin tin with oil. Put a scant 1/2 cup of batter into each muffin tin and sprinkle with walnuts.
- Bake for 20 minutes at 375 °F (190 °C), till tops are brown and a tooth pick comes out clean.
- Note: based on a recipe from The Best Life.
214 members have added this recipe to their cookbook.
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 Reviews
Followed it to a 'T.' A thin outside layer of the muffins cooked, while the inside remained gooey and uncooked even after being baked for 40 minutes. We threw them all in the trash.
07 Nov 14 by member: devlinv1
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too much of a hassle to adjust/change some ingredients to bother.
23 Mar 13 by member: yankgal46
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I like them but they have a salty after taste.
09 Feb 12 by member: puffpuff
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I thought these were great! My wife thought they could be a tad sweeter but other than that she loved them too. I will definitely be making these again.
14 Jan 12 by member: LesRoberts
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Nutrition summary:
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There are 229 calories in 1 serving of Sweet Pumpkin Muffins. |
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Calorie break-down: 29% fat, 58% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
0.858g
4%
Trans Fat
-
Polyunsaturated Fat
3.324g
Monounsaturated Fat
3.279g
Cholesterol
36mg
12%
Sodium
368mg
16%
Total Carbohydrate
36.61g
13%
Dietary Fiber
6.6g
23%
Sugars
12.23g
Protein
7.75g
Vitamin D
0mcg
0%
Calcium
99mg
8%
Iron
2.44mg
14%
Potassium
394mg
8%
Vitamin A
194mcg
22%
Vitamin C
4mg
5%
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
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