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12 servings
Meal Type:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Banana Muffins

Absolutely delicious muffins.



  1. Preheat oven to 350 °F (175 °C).
  2. Spray muffin pan with non-stick spray or line with cupcake liners.
  3. Mix oatmeal, salt, baking powder, cinnamon.
  4. Add remaining ingredients until it resembles slightly runny oatmeal.
  5. Fill muffin cups 3/4 full.
  6. Bake 15-20 minutes until golden brown.
  7. Note: this is a modification of SourSugarBaby07's Oatmeal Muffins recipe; I added a mashed banana to the recipe and it increased the flavor even more!
123 members have added this recipe to their cookbook.

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Not ok for Phase 1 but sounds like it would be really nice for Phase 2...although you should be careful of the applesauce! Make sure it's no sugar added!
27 Mar 08 by member: Lora143
not good for phase 1 because of the oatmeal, bannana and applesauce, perfect for phase 2
28 Mar 08 by member: cathleen7182
31 Mar 08 by member: MissAndrAIa
I absolutely love muffins, and the points calculate to only 2 points!! Most muffins are between 3 and 5! Can't wait to try them!
06 Apr 08 by member: cogbilc
This sounds excellent ! Going to try this ! Thanx Cogbilc for the points rating on this recipe... MMmmmm
14 Sep 08 by member: MusicMom123
The flavor is good, the texture is dense, but still very good. Filling and makes a good breakfast. I eat 2 with 1 cup skim milk and stay satisfied until 10:30 when I have my morning snack.
11 Jan 09 by member: Bozat
This muffin was ok. I would add more applesauce and bannana for more flavor. But in all it was very filling for a healty breakfast.
16 May 12 by member: dlf14
Very Good!
01 Nov 12 by member: jlvalent


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Nutrition summary:

There are 140 calories in 1 serving of Oatmeal Banana Muffins.
Calorie break-down: 13% fat, 69% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 19
Calories 140
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.389g 2%
  Polyunsaturated Fat 0.754g  
  Monounsaturated Fat 0.65g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 205mg  
Total Carbohydrate 24.77g 8%
  Dietary Fiber 3.8g 15%
  Sugars 3.55g  
Protein 6.21g  
Vitamin A 19% Vitamin C 24%
Calcium 120% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
* Based on a RDI of 2000 calories