Austin0609
Joined January 2007
Posts
27
Following
2
Followers
2
Weight History

Start Weight
212.0 lb
Lost so far: 19.3 lb

Current Weight
192.7 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 32.7 lb

Austin0609's Weight History


Following

Iceyatu
last weighin: losing 0.6 lb a week Down
 
Aaron70
last weighin: losing 19.3 lb a week Down


Austin0609's Cookbook

cals: 240kcal | fat: 4.80g | carbs: 44.79g | prot: 7.09g
Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
view complete cookbook

Other Related Links

Members

3 Day Diet


Austin0609's journal

13 May 2007

So ...
on diet 3 Day Diet  

15 April 2007

I did my turbo jam learn & burn and Ab Jam work out today. I can't believe the energy i get just from 40 minutes of exercise. Feeling great and will keep ...
on diet You: On a Diet  

Austin0609's Recent Food & Exercise


Austin0609's Recent Activity

Austin0609's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Red3179 supported dansnemesis's Journal Entry.
Alexander J Lee recorded a Weight Entry at 176.4 lb.
Steven Lloyd commented on chesgreen's Weight Entry.
paulanavarette is following mummydee.
ShellyH17 recorded a Weight Entry at 349.2 lb.
CRIS SAVAGE recorded a Weight Entry at 188.0 lb.
Kenna1023 recorded a Weight Entry at 177.0 lb.
april761 commented on their Journal Entry.