Start Weight:(12 May 07) 212.0 lb
Current Weight:(12 Jul 11) 192.7 lb
Goal Weight:160.0 lb
following: 3 Day Diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 07

Austin0609's Weight History

Austin0609's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: losing 19.3 lb a week Down
Austin0609 has 2 buddies

Austin0609's Cookbook

cals: 240kcal | fat: 4.80g | carbs: 44.79g | prot: 7.09g
Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
view complete cookbook

Other Related Links


3 Day Diet

Austin0609's journal

13 May 2007

So ...
on diet 3 Day Diet  

15 April 2007

I did my turbo jam learn & burn and Ab Jam work out today. I can't believe the energy i get just from 40 minutes of exercise. Feeling great and will keep ...
on diet You: On a Diet  

Austin0609's Recent Food & Exercise

Austin0609's Recent Activity

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