Austin0609

Start Weight:(12 May 07) 212.0 lb
Current Weight:(12 Jul 11) 192.7 lb
Goal Weight:160.0 lb
following: 3 Day Diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 07

Austin0609's Weight History


Austin0609's Buddies

Iceyatu
last weighin: losing 0.6 lb a week Down
 
Aaron70
last weighin: losing 19.3 lb a week Down
Austin0609 has 2 buddies


Austin0609's Cookbook

cals: 240kcal | fat: 4.80g | carbs: 44.79g | prot: 7.09g
Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
view complete cookbook

Other Related Links

Members

3 Day Diet


Austin0609's journal

13 May 2007

So ...
on diet 3 Day Diet  

15 April 2007

I did my turbo jam learn & burn and Ab Jam work out today. I can't believe the energy i get just from 40 minutes of exercise. Feeling great and will keep ...
on diet You: On a Diet  

Austin0609's Recent Food & Exercise

Austin0609's Recent Activity

Austin0609's Own Activity

No recent activity.

Austin0609's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported SergioZ07's Journal Entry.
Steven Lloyd commented on JustineJones's Journal Entry.
RyanPueblo recorded a Weigh In at 269.6 lb.
notelaine commented on wannabhealthier's Journal Entry.
LadyinDenim commented on ifeellowohno's Journal Entry.
ChicaLean supported wannabhealthier's Journal Entry.
maryallen1 supported mskestrela's Journal Entry.
rusty0908 recorded a Weigh In at 223.8 lb.