Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Snacks
Appetizers
Rating:
not yet rated.
fatsecret members overall average rating
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An easy-to-prepare alternative to high-calorie chips.
Ingredients
Directions
- Pre-heat air fryer at 370°F. Wash and drain chopped kale. Pat dry to remove excess water.
- In a bowl, mix oil, salt, and pepper. Add kale then toss.
- Place in the air fryer. Cook for 10 minutes or until crispy.
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Nutrition summary:
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There are 144 calories in 1 serving of Kale Chips. |
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Calorie break-down: 32% fat, 51% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
3.404g
Cholesterol
0mg
0%
Sodium
1831mg
80%
Total Carbohydrate
21.16g
8%
Dietary Fiber
4.4g
16%
Sugars
0.01g
Protein
6.81g
Vitamin D
-
Calcium
279mg
21%
Iron
3.92mg
22%
Potassium
918mg
20%
Vitamin A
1546mcg
172%
Vitamin C
241.5mg
268%
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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* Based on a RDI of 2000 calories
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