Start Weight:(25 Jun 07) 123.0 lb
Current Weight:(02 Jul 07) 124.0 lb
Goal Weight:113.0 lb
following: The South Beach Diet
performance: gaining 1.0 lb a week

FatSecret member since: 23 May 07

ninjastyle's Weight History

ninjastyle's Buddies

last weighin: losing 0.7 lb a week Down
ninjastyle has 1 buddy

ninjastyle's Cookbook

cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.54g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
view complete cookbook

ninjastyle's Latest Posts

What sauces are okay?
I've seen talk about sugar free pasta sauces but I couldn't find any at my supermarket. I did find a low fat one that was very low in sugar & carbs though so I deemed that OK.

If you look on this site there's also a recipe for phase 1 pasta sauce.
posted 27 Jun 2007, 09:12
ninjastyle has submitted 1 post

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The South Beach Diet

ninjastyle's journal

02 July 2007

Ugh.... had a hamburger bun yesterday!
on diet The South Beach Diet  

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