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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Indian Marinade

Great marinade for chicken or turkey.

Ingredients

Directions

  1. Mince or press garlic then combine with ginger and jalapenos in a bowl.
  2. Add lemon juice, bay leaves and spices.
  3. Marinate chicken or turkey for several hours.
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Nutrition summary:

There are 26 calories in 1 serving of Indian Marinade.
Calorie break-down: 13% fat, 77% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 26
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 127mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.21g  
Protein 0.81g  
 
Vitamin A 12% Vitamin C 22%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 6.13g (77%) Fat, 0.46g (13%) Protein, 0.81g (10%)
* Based on a RDI of 2000 calories