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Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Per serve - Energy: 339kcal | Carb: 45.66g | Prot: 19.69g | Fat: 9.95g
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Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
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Stir Fry Pork with Water Spinach
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
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Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
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Zucchini Cake with Blood Orange Caramel
A vegan, nut-free, and gluten-free dessert.
Per serve - Energy: 272kcal | Carb: 44.11g | Prot: 3.02g | Fat: 10.30g
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Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Per serve - Energy: 450kcal | Carb: 0.43g | Prot: 39.91g | Fat: 30.99g
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Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
Per serve - Energy: 71kcal | Carb: 10.02g | Prot: 0.90g | Fat: 3.55g
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Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Per serve - Energy: 172kcal | Carb: 6.49g | Prot: 18.19g | Fat: 8.02g
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Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Per serve - Energy: 253kcal | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
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Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
Per serve - Energy: 158kcal | Carb: 1.59g | Prot: 23.17g | Fat: 6.03g
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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.14g | Prot: 28.30g | Fat: 2.59g
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Beef Brisket Stew with Daikon Radish
A classic Asian dish perfect for cold nights.
Per serve - Energy: 132kcal | Carb: 3.90g | Prot: 13.31g | Fat: 7.00g
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Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
Per serve - Energy: 330kcal | Carb: 26.76g | Prot: 18.28g | Fat: 18.06g
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Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Per serve - Energy: 274kcal | Carb: 1.08g | Prot: 24.15g | Fat: 17.27g
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Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
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Peanut Butter Cookies with Chocolate Centers
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
Per serve - Energy: 88kcal | Carb: 11.20g | Prot: 2.08g | Fat: 4.35g
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Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
Per serve - Energy: 77kcal | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
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Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
Per serve - Energy: 145kcal | Carb: 5.69g | Prot: 0.86g | Fat: 14.08g
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Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Per serve - Energy: 218kcal | Carb: 37.29g | Prot: 7.47g | Fat: 5.28g
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Serbian Beef, Vegetable and Potato Bake
An easy one dish recipe that's a complete meal.
Per serve - Energy: 364kcal | Carb: 36.66g | Prot: 17.36g | Fat: 15.75g
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