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wongh73
wongh73
Joined March 2008
Posts
4
Following
1
Followers
1
Weight History
Start Weight
130.0 lb
Lost so far:
5.5 lb
Current Weight
135.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
10.5 lb
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wongh73's Weight History
view wongh73's complete history
Following
madisaacsmom
last weighin:
losing 0.9 lb a week
1 published recipe
wongh73's Cookbook
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook
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wongh73's Recent Food & Exercise
1 serving WholeWheat English Muffin
1/2 serving trader joe almond butter
1/2 serving silk light vanilla soy milk
Conditioning exercise (health club)
Exercise machine (moderate)
Calisthenics (light, e.g. home exercise)
view diet calendar
