Start Weight:(18 Mar 08) 130.0 lb
Current Weight:(07 Mar 11) 135.5 lb
Goal Weight:125.0 lb
following: wongh73's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Mar 08

wongh73's Weight History

wongh73's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: losing 0.9 lb a week Down
wongh73 has 2 buddies

wongh73's Cookbook

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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wongh73's Recent Food & Exercise

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Other Member Diet Recent Activity

Dwaller1875 updated their Food Diary.
VeggieJunkie supported billtech66's Journal Entry.
ormela recorded a Weigh In at 231.0 lb.
syeda sanaali recorded a Weigh In at 125.7 lb.
aviatorpugs updated their Exercise Diary.
ny_shelly commented on LadyinDenim's Journal Entry.
JTMorton updated their Food Diary.
Louieboy67 recorded a Weigh In at 270.0 lb.