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Yields:
6 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

Ingredients

Directions

  1. Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
  2. When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
  3. Serve with lettuce leaves.
  4. If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
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Reviews 
Great meal, and easy to cook.
22 May 12 by member: Itsmeoryou
I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 Apr 12 by member: carilann
LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 Feb 12 by member: slmtjm
We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 Oct 11 by member: Shottidog2010
It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 May 11 by member: Liltun
Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 Apr 11 by member: Valleegirl
I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 Mar 11 by member: saduncan
This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 Feb 11 by member: MrsTofu
Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 Sep 10 by member: ccampbell1
very good, I added spinach to mine.
15 Sep 10 by member: skinnygirl130
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Nutrition summary:

There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast.
Calorie break-down: 42% fat, 15% carbs, 43% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 172
 
% Daily Values*
Total Fat 8.02g 12%
  Saturated Fat 2.175g 11%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 2.949g  
Cholesterol 75mg 25%
Sodium 420mg 18%
Potassium 437mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.65g  
Protein 18.19g  
 
Vitamin A 451% Vitamin C 30%
Calcium 26% Iron 61%
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (42%)
 
Protein (43%)
* Based on a RDI of 2000 calories