Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredients
Directions
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
838 members have added this recipe to their cookbook.
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 Reviews
Easy to find all ingrediants except the szechuan seasoning, but even without it the meal was super quick, super yummy and super affordable! I loved it and plan on having it again soon.
09 Sep 09 by member: CMBA23
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This was really yummy. Feel free to change out dry seasoning power with fresh ingredients. I used 1/4 of large onion and three teaspoons of mince garlic instead of powder. Also, if you are in a rush you can use half a pack of the dry broccoli slaw (shredded broccoli,cabbage, abd carrots). I also added crushed almonds.
22 Nov 09 by member: miki_nation
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I LOVED these lettuce wraps - yummy! I did not have the celery or mushrooms, so I increased the carrots - ran them through the food processor. Oh my - it was so good. The seasonings are what make it for me. I like miki_nation's suggestion of the broccoli slaw - that would make it much quicker and the crushed almonds. And also I think next time I will use real onion. I did use real garlic. YUMMY!!!
03 May 10 by member: PrincessPuff
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So good! My family loved it! I used half of an onion (I love onions) and fresh garlic.
03 Jun 10 by member: Daisy Girl
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Great, but make sure you get lettuce that is big enough to wrap your stuffing in.
22 Jul 10 by member: britzdawg
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Love these! I may try them with grilled chicken, too. I added extra szechuan sauce for extra "kick."
03 Aug 10 by member: emb1
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very good, I added spinach to mine.
15 Sep 10 by member: skinnygirl130
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 Sep 10 by member: ccampbell1
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Nutrition summary:
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There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast. |
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Calorie break-down: 42% fat, 15% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 72
Calories 172
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| % Daily Values* |
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Total Fat
8.02g
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12% |
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Saturated Fat
2.175g
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11% |
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Polyunsaturated Fat
1.984g
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Monounsaturated Fat
2.949g
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Cholesterol
75mg
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25% |
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Sodium
420mg
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18% |
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Potassium
437mg
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Total Carbohydrate
6.49g
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2% |
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Dietary Fiber
1.5g
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6% |
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Sugars
2.65g
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Protein
18.19g
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| Vitamin A
75% |
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Vitamin C
5% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (42%)
Protein (43%)
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* Based on a RDI of 2000 calories
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