Rating:
fatsecret members overall average rating
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Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
Ingredients
Directions
- Preheat the grill or broiler.
- Brush the lamb chops with water (filtered if possible) and then rub the cinnamon and coriander into the chops.
- Grill over medium heat remembering to turn over occasionally. Should take 15-20 mins until done.
- Great with a quick chopped salad as a garnish, topped with flaxseed oil and lemon juice.
- Source: the Fat Flush Plan.
84 members have added this recipe to their cookbook.
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 Reviews
Not sure why spices and herbs are listed as being a "moderation" item, unless it's because you don't eat them as a meal in and of themselves..
18 May 11 by member: beakerwill
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Low carb and yummy! Great for Somersizing.
01 Jun 12 by member: Sabsy89
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Nutrition summary:
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There are 158 calories in 1 serving of Grilled Lamb Chops with Cinnamon & Coriander. |
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Calorie break-down: 35% fat, 4% carbs, 61% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 158
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| % Daily Values* |
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Total Fat
6.03g
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9% |
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Saturated Fat
2.144g
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11% |
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Polyunsaturated Fat
0.555g
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Monounsaturated Fat
2.411g
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Cholesterol
74mg
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25% |
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Sodium
76mg
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3% |
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Potassium
346mg
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Total Carbohydrate
1.59g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
0.07g
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Protein
23.17g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
4% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (35%)
Protein (61%)
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* Based on a RDI of 2000 calories
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