Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad to eat on all programs.
Ingredients
Directions
- Place rinsed corn and chickpeas in a bowl.
- Add red pepper and onion diced finely.
- Add coriander, salt, pepper, vinegar and olive oil. Toss well.
- Note: optional to include canned 3 bean mix or parsley.
26 members have added this recipe to their cookbook.
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 Reviews
Great for me on WW Core
03 Nov 07 by member: helcha
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 218
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| % Daily Values* |
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Total Fat
5.28g
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8% |
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Saturated Fat
0.694g
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3% |
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Polyunsaturated Fat
1.221g
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Monounsaturated Fat
2.897g
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Cholesterol
0mg
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0% |
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Sodium
739mg
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31% |
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Potassium
379mg
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Total Carbohydrate
37.29g
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12% |
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Dietary Fiber
7g
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28% |
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Sugars
3.08g
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Protein
7.46g
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| Vitamin A
26% |
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Vitamin C
133% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
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