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Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
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Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

Ingredients

Directions

  1. Put olive oil into small shallow bowl.
  2. Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
  3. Dip meat and evenly coat in the oil/seasoning mixture.
  4. Grill or broil coated meat to liking.
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Reviews 
oh that sounds soo yummy!
05 Oct 08 by member: cindyshine
I love this mariade. I have used it several times with steak and chicken.
02 May 12 by member: kata_go
I am not sure how this came out bland yet over overpoweringly tasting of lime. Next time I will cut the amount lime in half and add some salt and pepper, and cumin if I am using it on chicken, or a tsp of steak sauce on beef. I will also leave the meat in the marinade for an hour or more because just dipping it even after giving the mix a good whisking didnt leave any flavor but lime.
17 Jul 13 by member: TouchtehFire

     
 

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Nutrition summary:

There are 144 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade.
Calorie break-down: 83% fat, 15% carbs, 2% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 144
 
% Daily Values*
Total Fat 14.08g 22%
  Saturated Fat 1.964g 10%
  Polyunsaturated Fat 1.678g  
  Monounsaturated Fat 9.941g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 122mg  
Total Carbohydrate 5.68g 2%
  Dietary Fiber 1g 4%
  Sugars 0.79g  
Protein 0.86g  
 
Vitamin A 28% Vitamin C 12%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (83%)
 
Protein (2%)
Carbohydrates, 5.68g (15%) Fat, 14.08g (83%) Protein, 0.86g (2%)
* Based on a RDI of 2000 calories