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Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
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Horiatiki Greek Salad
A bright, refreshing vegetable salad.
Per serve - Energy: 185kcal | Carb: 8.29g | Prot: 6.27g | Fat: 14.32g
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Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Per serve - Energy: 301kcal | Carb: 28.72g | Prot: 22.42g | Fat: 10.99g
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Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
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Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Per serve - Energy: 436kcal | Carb: 74.50g | Prot: 10.55g | Fat: 11.12g
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Beet Pesto Salad
Roasted beets with feta cheese and pesto.
Per serve - Energy: 88kcal | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
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Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
Per serve - Energy: 341kcal | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
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Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
Per serve - Energy: 90kcal | Carb: 8.73g | Prot: 4.11g | Fat: 5.19g
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Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
Per serve - Energy: 139kcal | Carb: 16.98g | Prot: 2.57g | Fat: 7.04g
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Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Per serve - Energy: 780kcal | Carb: 55.57g | Prot: 79.77g | Fat: 27.61g
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Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Per serve - Energy: 406kcal | Carb: 10.82g | Prot: 41.36g | Fat: 17.42g
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Egg Bites
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
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Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
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Eggplant Lasagna
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
Per serve - Energy: 422kcal | Carb: 30.70g | Prot: 39.18g | Fat: 16.13g
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Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Per serve - Energy: 346kcal | Carb: 15.70g | Prot: 29.53g | Fat: 19.11g
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Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Per serve - Energy: 355kcal | Carb: 48.23g | Prot: 23.10g | Fat: 6.80g
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Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
Per serve - Energy: 130kcal | Carb: 9.05g | Prot: 3.86g | Fat: 8.70g
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Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
Per serve - Energy: 191kcal | Carb: 17.10g | Prot: 7.92g | Fat: 11.36g
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Cheeseburger Salad
Not just a bunless burger.
Per serve - Energy: 243kcal | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
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