dwb5817

Start Weight:(02 Feb 08) 150.0 lb
Current Weight:(20 Feb 08) 137.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 2.6 lb a week

FatSecret member since: 02 Feb 08

dwb5817's Weight History


dwb5817's Cookbook

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 261kcal | fat: 10.79g | carbs: 11.61g | prot: 27.69g
Microwave Meatloaf
Tasty meatloaf that works for Phase 2 of the South Beach diet.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Jason80 recorded a Weigh In at 201.0 lb.
weryl74 recorded a Weigh In at 154.0 lb.
mary1694 recorded a Weigh In at 233.5 lb.
Teddy commented on their Journal Entry.
oldasamule recorded a Weigh In at 235.4 lb.
maemae recorded a Weigh In at 210.0 lb.
Herbie supported northernmusician's Journal Entry.
plg recorded a Weigh In at 142.0 lb.