dwb5817

Start Weight:(02 Feb 08) 150.0 lb
Current Weight:(20 Feb 08) 137.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 2.6 lb a week

FatSecret member since: 02 Feb 08

dwb5817's Weight History


dwb5817's Cookbook

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 261kcal | fat: 10.79g | carbs: 11.61g | prot: 27.69g
Microwave Meatloaf
Tasty meatloaf that works for Phase 2 of the South Beach diet.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Heebeegeebees recorded a Journal Entry and a Weigh In at 195.0 lb.
dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.
meg1gem recorded a Weigh In at 153.0 lb.
ryanpmaier recorded a Weigh In at 274.1 lb.
tiffnicol recorded a Weigh In at 190.4 lb.
plg recorded a Weigh In at 160.0 lb.