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6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Spaghetti with Meat Sauce

A family favorite using ground turkey and whole wheat spaghetti.



  1. Boil noodles according to package directions.
  2. Brown ground turkey and drain.
  3. Add spaghetti sauce, tomato sauce and spices to the cooked turkey. Simmer 8-10 minutes. Add Parmesan and stir until melted.
  4. Pour meat sauce over drained spaghetti noodles, stir to combine and serve.
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Makes 6 - 1 cup servings
16 Sep 14 by member: lettygaylor


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Nutrition summary:

There are 341 calories in 1 serving of Spaghetti with Meat Sauce.
Calorie break-down: 35% fat, 40% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 130
Calories 341
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 3.454g 17%
  Polyunsaturated Fat 0.725g  
  Monounsaturated Fat 0.367g  
Cholesterol 67mg 22%
Sodium 725mg 30%
Potassium 217mg  
Total Carbohydrate 37.36g 12%
  Dietary Fiber 5.6g 22%
  Sugars 8.81g  
Protein 22.53g  
Vitamin A 66% Vitamin C 133%
Calcium 79% Iron 134%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
* Based on a RDI of 2000 calories