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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spaghetti with Meat Sauce

A family favorite using ground turkey and whole wheat spaghetti.

Ingredients

Directions

  1. Boil noodles according to package directions.
  2. Brown ground turkey and drain.
  3. Add spaghetti sauce, tomato sauce and spices to the cooked turkey. Simmer 8-10 minutes. Add Parmesan and stir until melted.
  4. Pour meat sauce over drained spaghetti noodles, stir to combine and serve.
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Makes 6 - 1 cup servings
16 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 341 calories in 1 serving of Spaghetti with Meat Sauce.
Calorie break-down: 35% fat, 40% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 341
 
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 3.454g 17%
  Polyunsaturated Fat 0.725g  
  Monounsaturated Fat 0.367g  
Cholesterol 67mg 22%
Sodium 725mg 30%
Potassium 217mg  
Total Carbohydrate 37.36g 12%
  Dietary Fiber 5.6g 22%
  Sugars 8.81g  
Protein 22.53g  
 
Vitamin A 11% Vitamin C 22%
Calcium 13% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
Carbohydrates, 37.36g (40%) Fat, 14.47g (35%) Protein, 22.53g (25%)
* Based on a RDI of 2000 calories