gigijeani

Start Weight:(06 Jan 08) 205.0 lb
Current Weight:(27 Jan 09) 196.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.4 lb a week

I'm a wife, mother and grandmother of 3. Need to lose 50-60 pounds to get to a healty weight. Have done WW 3 times, but when I stop going, it all comes back and more. I think WW allows me too much leeway, and too many excuses. I read the SB book after my brother recommended it, and realized that years ago, before "fat free" came along, this was the way I used to eat. (and I was 80 pounds lighter then). SB makes a lot of sense. It's also helped me "rediscover" fresh cooking - herbs, veggies....The first few weeks were tough - some unexpected "life issues" may have slowed me down, but they didn't stop me, and now it's much easier. I have a (delayed)50th b-day celebration in July and want to be in great shape for it, so that's my inspiration.

FatSecret member since: 27 Jan 08

gigijeani's Weight History


gigijeani's Latest Member Challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
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gigijeani's Buddies

clareh
last weighin: gaining 1.0 lb a week Up
   
gigijeani has 1 buddy


gigijeani's Cookbook

cals: 191kcal | fat: 11.35g | carbs: 17.10g | prot: 7.92g
Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
view complete cookbook

gigijeani's Latest Posts

re-starting
Embarassed I'm "re-joining" fat secret after abandoning it in July. I made the mistake of setting a goal to lose weight for my birthday celebration and never thought past it. As a result, after the party, I stopped SB and gained back all the 22 poounds I had lost up until then. (Not one of my smartest moves!) Now, I find myself back at the starting point, but thinking differently. I don't have any time limit on my weight loss - because I don't want to think that I am dieting - I want to know that I'm changing my lifestyle and therefore eating healthier. And I could use the support from fat secret again......
posted 08 Jan 2009, 07:35
cholesterol
If you're thinking about SB vs WW: Here's why SB is so much better for me. I started SB diet Jan 6 - I'm down 21 pounds so far, with 30 to go. (Yay for me!). But the best news is that my bad cholesterol is down 25 points! When I was on WW, I lost 18 pounds, but my bad cholesterol went up 30 points! I realize that on WW, I counted points, and didn't focus so much on nutrition - because if I worked it right, I ate my veggies and they were low/no points, so I could still have my sweets as long as my points stayed under control. Not a good thing for a sweet addict! I know that WW preaches good nutrition, but with the points, they give someone like me too many excuses to still eat sweets. With SB, I don't have cravings (really), so I don't eat the sweets....It's a lot of planning to make sure I have the right foods in the house, but so worth it.
posted 13 Apr 2008, 09:41
gigijeani has submitted 2 posts

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The South Beach Diet


gigijeani's journal

27 January 2009

Woke up yesterday am with a horrible cold in my chest. So, I'm concentrating on drinking enough fluids, eating healthy and taking care of myself...I ...
on diet The South Beach Diet  

22 January 2009

Not having a good week.....I have to learn to NOT stress eat.....and get back to exercising....
on diet The South Beach Diet  

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