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Yields:
2 servings
Prep Time:
15 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Horiatiki Greek Salad

A bright, refreshing vegetable salad.

Ingredients

Directions

  1. Wash tomatoes and cucumbers, let dry. Cut and slice tomatoes, onion wedge, and cucumbers, then place in large bowl.
  2. Add olives and chunks of Feta cheese.
  3. Sprinkle with olive oil and oregano, then toss gently.
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awesome
10 Jan 12 by member: ayial

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Horiatiki Greek Salad.
Calorie break-down: 69% fat, 18% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 129
Calories 184
 
% Daily Values*
Total Fat 14.32g 22%
  Saturated Fat 4.816g 24%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.054g  
Cholesterol 20mg 7%
Sodium 496mg 21%
Potassium 289mg  
Total Carbohydrate 8.29g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.65g  
Protein 6.26g  
 
Vitamin A 20% Vitamin C 31%
Calcium 12% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
Carbohydrates, 8.29g (18%) Fat, 14.32g (69%) Protein, 6.26g (13%)
* Based on a RDI of 2000 calories