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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beet Pesto Salad

Roasted beets with feta cheese and pesto.

Ingredients

Directions

  1. Rinse and peel beets. Place on foil with garlic cloves. Drizzle with 1 tablespoon of olive oil.
  2. Wrap foil tightly about beets and garlic. Roast in a 400 °F (205 °C) oven for 1 hour.
  3. Remove beets and allow to cool. Place garlic, basil, pine nuts, and 2 tablespoons olive oil in food processor and blend until smooth.
  4. Chop beets into 1/2" cubes. Combine cubed beets, feta cheese, and pesto in a bowl and mix to coat.
  5. Allow composed salad to cool in fridge for 4 hours to allow flavors to mingle. Enjoy.
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Nutrition summary:

There are 88 calories in 1 serving of Beet Pesto Salad.
Calorie break-down: 74% fat, 14% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 88
 
% Daily Values*
Total Fat 7.42g 11%
  Saturated Fat 2.069g 10%
  Polyunsaturated Fat 1.329g  
  Monounsaturated Fat 2.997g  
Cholesterol 8mg 3%
Sodium 133mg 6%
Potassium 88mg  
Total Carbohydrate 3.08g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.5g  
Protein 2.87g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (74%)
 
Protein (12%)
Carbohydrates, 3.08g (14%) Fat, 7.42g (74%) Protein, 2.87g (12%)
* Based on a RDI of 2000 calories