5-Ingredient Corn Salsa Recipes

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	Zuppa Toscana Soup by member: jting6 An easy-to-prepare dish perfect for chilly nights. Per serve - Energy: 238kcal \| Carb: 23.89g \| Prot: 9.64g \| Fat: 11.75g
	Chicken & Barley Stew by member: BDDB A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook. Per serve - Energy: 360kcal \| Carb: 26.14g \| Prot: 27.02g \| Fat: 16.43g
	Pear Upside-Down Cherry-Almond Cake by member: natashabkelly Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat. Per serve - Energy: 321kcal \| Carb: 64.01g \| Prot: 8.68g \| Fat: 4.48g
	Cranberry Cinnamon Flax Muffins by member: Ivanabanana Yummy low carb, high fiber muffins. Per serve - Energy: 112kcal \| Carb: 4.89g \| Prot: 3.25g \| Fat: 9.23g
	Beetroot Salad with Walnuts & Prunes by member: pontik This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy. Per serve - Energy: 318kcal \| Carb: 41.44g \| Prot: 6.71g \| Fat: 16.99g
	"Spaghetti" Casserole by member: linloo1121 Low carb Italian casserole with shirataki noodles. Per serve - Energy: 339kcal \| Carb: 6.06g \| Prot: 29.22g \| Fat: 22.39g
	Chiffon Cupcakes by member: momof4kids A Filipino baked snack with soft and fluffy texture. Per serve - Energy: 146kcal \| Carb: 16.79g \| Prot: 3.92g \| Fat: 7.08g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Baba Ganoush by member: Aqua unicorn A Lebanese appetizer, made from roasted eggplant. Per serve - Energy: 99kcal \| Carb: 20.23g \| Prot: 0.77g \| Fat: 1.74g
	Texas Trash by member: tlamberth The ultimate snack food. Per serve - Energy: 230kcal \| Carb: 24.75g \| Prot: 4.75g \| Fat: 13.46g
	Pork & 15 Bean Soup by member: technut A hearty soup to enjoy on those cold winter nights that's very easy to make. Per serve - Energy: 295kcal \| Carb: 45.23g \| Prot: 24.26g \| Fat: 1.48g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Baked Oatmeal Cupcakes by member: RobynByrd1971 Soft oatmeal cups for breakfast on the go. Per serve - Energy: 125kcal \| Carb: 18.21g \| Prot: 2.37g \| Fat: 5.45g
	Cottage Cheese Pancakes by member: e9b1e1f1f67844a9b5beb04449fbff18 Sweet breakfast or snack. Per serve - Energy: 206kcal \| Carb: 18.94g \| Prot: 9.90g \| Fat: 10.42g
	Turkey Chili by member: NOLAGhurl1 A delicious dish for game nights, ready in an hour. Per serve - Energy: 384kcal \| Carb: 39.44g \| Prot: 29.43g \| Fat: 14.58g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Chicken Tamale Casserole by member: lettygaylor All the flavors of chicken tamales made in a fraction of the time. Per serve - Energy: 282kcal \| Carb: 29.70g \| Prot: 20.01g \| Fat: 8.81g
	Bang Bang Shrimp Salad by member: Lingram08 Delicious and hearty dish. Per serve - Energy: 305kcal \| Carb: 24.43g \| Prot: 39.01g \| Fat: 6.59g
	Slow Cooker Black Bean-Mushroom Chili by member: bailra01 Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili. Per serve - Energy: 189kcal \| Carb: 28.99g \| Prot: 17.18g \| Fat: 2.15g
	Cheddar Burger Mashed Potato Bake by member: lettygaylor You can make this family pleasing casserole whenever you have leftover mashed potatoes. Per serve - Energy: 339kcal \| Carb: 23.73g \| Prot: 28.14g \| Fat: 13.90g