Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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An easy-to-prepare dish perfect for chilly nights.
Ingredients
Directions
- Chop vegetables.
- Sauté sausage in a non-stick skillet.
- Add onions and cook until translucent. Add consomme powder.
- Add potatoes and water. Bring to a boil and season according to preference.
- Once potatoes are tender, add kale. Simmer for 5 minutes then turn off heat.
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Nutrition summary:
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There are 238 calories in 1 serving of Zuppa Toscana Soup. |
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Calorie break-down: 44% fat, 40% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
3.676g
18%
Trans Fat
0g
Polyunsaturated Fat
1.782g
Monounsaturated Fat
5.054g
Cholesterol
20mg
7%
Sodium
915mg
40%
Total Carbohydrate
23.89g
9%
Dietary Fiber
3.2g
11%
Sugars
3.49g
Protein
9.64g
Vitamin D
-
Calcium
17mg
1%
Iron
0.75mg
4%
Potassium
510mg
11%
Vitamin A
24mcg
3%
Vitamin C
6mg
7%
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
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* Based on a RDI of 2000 calories
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