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Yields:
4 servings
Prep Time:
1 hr
Cook Time:
45 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

Ingredients

Directions

  1. Boil, (or steam, bake or microwave) beetroots whole in their skin. Check readiness by inserting a knife blade into the thickest part of the vegetable. When cool enough to handle, peel. Then grate on medium grater.
  2. Finely chop garlic, add to beetroot. Thinly dice prunes (previously soften, if too dry) and chop walnuts, add to beetroot mixture.
  3. Add mayonnaise, mix well. Check for salt. Allow to stand for 15 minutes before serving.
  4. Garnish with some walnuts, prunes (or parsley and grated hard cheese)
  5. Note: will keep for several days in the fridge.
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Nutrition summary:

There are 318 calories in 1 serving of Beetroot Salad with Walnuts & Prunes.
Calorie break-down: 44% fat, 48% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 318
 
% Daily Values*
Total Fat 16.99g 26%
  Saturated Fat 1.671g 8%
  Polyunsaturated Fat 11.902g  
  Monounsaturated Fat 2.521g  
Cholesterol 1mg 0%
Sodium 194mg 8%
Potassium 794mg  
Total Carbohydrate 41.44g 14%
  Dietary Fiber 8.1g 32%
  Sugars 24.64g  
Protein 6.71g  
 
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
Carbohydrates, 41.44g (48%) Fat, 16.99g (44%) Protein, 6.71g (8%)
* Based on a RDI of 2000 calories