Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Sweet breakfast or snack.
Ingredients
Directions
- Combine everything (except oil). Mix well each time you add an ingredient.
- Preheat a skillet with canola oil on a medium heat.
- Fry the pancakes on each side until golden brown.
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Nutrition summary:
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There are 206 calories in 1 serving of Cottage Cheese Pancakes. |
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Calorie break-down: 45% fat, 36% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
10.42g
13%
Saturated Fat
1.837g
9%
Trans Fat
0g
Polyunsaturated Fat
2.341g
Monounsaturated Fat
5.452g
Cholesterol
110mg
37%
Sodium
166mg
7%
Total Carbohydrate
18.94g
7%
Dietary Fiber
0.8g
3%
Sugars
4.69g
Protein
9.9g
Vitamin D
-
Calcium
51mg
4%
Iron
0.46mg
3%
Potassium
54mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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* Based on a RDI of 2000 calories
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