pontik

Start Weight:(26 Jun 14) 158.7 lb
Current Weight:(06 Jul 14) 167.6 lb
Goal Weight:147.7 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 6.2 lb a week


32yo 180cm female, athletic and prone to overeating.
The goal is to reach 70kg and go down to 65kg.

Clean eating within calorie range of 1794 (maintenance 2361 kcal)
- minimal grains
- no corn/potato
- no sugar
• carbs from fruit and leafy veggies (net carbs 20g)
• protein with every main meal (100g)
• healthy fats around 146g a day
• 3 meals + 2 snacks
• get >40gm fibre a day
• drink water >3,5 litres a day
• to keep electrolytes high use Sodium, Potassium, and Magnesium. Salt on all my foods.

My personal macros:
* 1794 kcal Goal Daily, maintaining a 24% deficit. (1640 min, 2352 max)
* 20g Carbohydrates (4%, 80 kcal)
* 100g Protein (22%, 400 kcal)(72g min, 119g max)
* 146g Fat (74%, 1314 kcal)(123g min, 201g max)
----
Goals:
•Maintain an average daily 700 calorie deficit
•Fat loss to 20% body fat



FatSecret member since: 15 Aug 13

pontik's Weight History


pontik's Latest Member Challenges

33
  Run your a$$ off
status: Completed
ended: 16 Sep 13
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48
  5:2 Challenge: Start the Habit!
status: Completed
ended: 16 Sep 13
view progress
 


pontik's Buddies

Online now Gabija
on diet Dukan Diet
last weighin: losing 3.9 lb a week Down
 
kari29
last weighin: losing 3.8 lb a week Down
karl Brown
buddies only
 
jparlett
buddies only


pontik's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
view complete cookbook

pontik's Latest Posts

Why would you eat nuts?
Hi Kenni, great question raised!

You are questioning nuts as a diet food and in my opinion nuts are a must for those who want to lose weight. One particular reason is of most relevance: imagine you eat salad worth of 1/2 cup of nuts...you will be stuffed, your stomach overstretched. Now, 1/2 of mixed raw unsalted nuts on the other hand would not stretch your stomach that much, but since your body received all the calories it needs it will be satisfied and full and hunger will be gone. Nuts and deriving oils/butters are a staple food for me (including calorie dense coconut). I use nuts and oils as additive to my rather small salads and as a snack and just small portion of such meal makes me full (and my tummy still slim and flat, which I really like). Same like you I have gone to the far end of the 'healthy weight' but I felt really unhealthy, bulky, chunky and heavy. Never mind the looks... I am tall and my silhouette could tolerate quite a lot of excess weight, but what for to carry all that stuff around your waist? It gets in the way anyway: you sweat more, you are not 'light' and your joints suffer in the long run. Get rid of that excess baggage you've been carrying with you and all the very best on the journey to a new beautiful you!
posted 12 Jun 2014, 15:28
Water FASTING.
onedaat wrote:
Check out the reddit site if you want more information on fasting. They have a good faq pontik.

Thanks' for that, onedat.
posted 17 Aug 2013, 08:00
Water FASTING.
eKatherine wrote:
I read about a guy who did a 30 day water fast, convinced by some true believers that he was continuing to cleanse his body and detox throughout. Although he was six feet tall, his body weight dropped to under 100 pounds. He said it took him about 10 years to recover his health.


You read such story? Did he do it under medical supervision? Only experienced fasters who had been practicing different-length fasting (including several 30 day supervised fasts) for years could do unsupervised 30 day fast. It sounds just unwise to do otherwise Smile In any number of successful things, could be one failure, sad stories happen if you don't listen to your body and go against your senses and do stupid things. As I've said, fasting is not for everyone. Was the guy experienced? I doubt so... there are many such people who are easily convinced into different things by 'true' believers.I believe the guy's weight didn't drop over night? Why did he continue fasting if he felt sick and uncomfortable? Convinced by true believers? No experienced practitioner would try to convince anyone, since fasting and its process is very personal experience. I've also read some sad stories about people who messed up their lives through making wrong decisions every day over a long period of time. Yet people who do fasting,prepare for each such journey for days, weeks and even months - depending on the length of the fast, and then spend the same amount of time breaking the fast. They know their bodies its responses, its reactions. I am not advocating or promoting fasting, in the same way as I would never try and convince anyone quit consuming alcohol or tobacco or rubbish food. This is the choice of personal preferences, of personal taste, and as they say in Russia: You don't argue about one's tastes. Amen
posted 17 Aug 2013, 07:57
How Often Do you weigh yourself?
kdennard wrote:
I have an Omron body fat analyser. It never seems to change regardless of my various weight fluctuations. What brand "body analyser" do you use?

Really? What a mean analyser you have, Kennard. My analyser never lies Smile It's SALTER. And it shows BMI, water, fat and weight. Interestingly my weight fluctuations follow a monthly pattern: 2 weeks of steady weight loss (if on a diet aimed to loose), one week of steady weight or gain (just before those days - water retention is killing me!), then whoosh, in two-four days a different picture arrives - losing all water and feeling/looking leaner than before.
posted 17 Aug 2013, 05:00
Water FASTING.
erika2633 wrote:
This was the biggest thing that stuck out to me on that poster:



I can see where 'IF' would have its benefits and I know I have buddies that use that approach and really like it - it would be something I would consider.. but fasting for days at a time with only water like the OP mentioned? I don't see the reasoning for that (beyond something spiritual/religious like onedaat mentioned).


and yes, fasting is not for everyone. This makes it even more appealing to me.
posted 17 Aug 2013, 04:50
view all pontik's posts

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LCHF: Low carb, High fat / Ketogenic Diet


pontik's journal

06 July 2014

Here we go again...I just hope that this is Mostly water weight, my legs are swollen with retention. Busted my ketosis with fruits. Need to get back on ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 6.2 lb a week

02 July 2014

So good to be back! Survived my parent's three-day'due diligence' visit which involved lots of wining and dining and enjoying sun-sea-sights. I think ...

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pontik's Recent Activity

pontik's Own Activity

pontik recorded a Journal Entry and a Weigh In at 167.6 lb.
pontik supported Kiki8123's Journal Entry.
pontik updated their Exercise Diary.
pontik updated their Exercise Diary.

pontik's Buddies

Gabija supported bill n cinthia's Journal Entry.
jparlett and Nikihampton are now buddies.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 179.2 lb.
Snail3 and Jacquipettett are now buddies.
LostFoxxx updated their Food Diary.
Jotika recorded a Weigh In at 130.5 lb.
Ade1973 commented on FiendishThingy 's Weigh In.
sailingsam recorded a Weigh In at 147.0 lb.
nylfe recorded a Weigh In at 152.1 lb.
planaganet updated their Exercise Diary.