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tlamberth
tlamberth
Joined October 2009
Posts
26
Following
0
Followers
0
Weight History
Start Weight
490.0 lb
Lost so far:
218.7 lb
Current Weight
271.3 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
71.3 lb
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tlamberth's Weight History
view tlamberth's complete history
1 published recipe
tlamberth's Cookbook
cals: 230kcal | fat: 13.46g | carbs: 24.75g | prot: 4.75g
Texas Trash
The ultimate snack food.
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tlamberth's Recent Food & Exercise
1 serving Lifesavers Gummies
1 serving Nature Valley Crunchy Granola Bars - Peanut Butter
2 servings Otis Spunkmeyer White Chocolate Macadamia Cookie
Nordic Walking
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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