momof4kids

Start Weight:(29 Sep 15) 126.8 lb
Current Weight:(29 Jan 16) 116.0 lb
Goal Weight:115.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

Have decided to loose weight the healthy way!


FatSecret member since: 16 Feb 09

momof4kids's Weight History


momof4kids's Latest Member Challenges

118
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
 
  
16
  90 DAY BURPEE CHALLENGE!!!
status: Completed
ended: 08 Jan 11
view progress
 


momof4kids's Buddies

DReno
not sharing weight
 
amy.wamy.woo
last weighin: losing 0.1 lb a week Down
cebuana
last weighin: steady Steady
   
momof4kids has 3 buddies


momof4kids's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.25g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 382kcal | fat: 35.10g | carbs: 7.47g | prot: 7.62g
Peanut Butter Mousse
A rich but delicious for peanut butter lovers.
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
view complete cookbook

momof4kids's Latest Posts

Couch to 5K
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. Those ones that enjoys hip-hop and pop music can go to www.kissmyblackass.org to download, and the other is www.djsteveboy.com. Both are wonderful and free. Good luck to all of us who will start running Very Happy
posted 15 Aug 2009, 08:08
Couch to 5K Podcast Intervals
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. Those ones that enjoys hip-hop and pop music can go to www.kissmyblackass.org to download, and the other is www.djsteveboy.com. Both are wonderful and free. Good luck to all of us who will start running Very Happy
posted 15 Aug 2009, 08:05
Coffee Creamer
This is very helpful. I really like my coffee with a lot of creamer...I mean A LOT. They tease me at work for my coffee being so white, hihihi. I love to put 2 tbsp of creamer in my coffee and enjoy the creamy taste of it. Love your suggestion.
posted 20 Jul 2009, 12:42
momof4kids has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


momof4kids's journal

04 December 2015

Jumping now!!!!! Finally went below 120s which I have been stuck for weeks. Happy TGIF!

30 October 2015

WOOOHOOO!!!!!!
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 3.1 lb a week

momof4kids's Recent Food & Exercise

momof4kids's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

momof4kids's Recent Activity

momof4kids's Own Activity

momof4kids recorded a Weigh In at 116.0 lb.
momof4kids recorded a Weigh In at 117.4 lb.
momof4kids recorded a Weigh In at 120.0 lb.
momof4kids recorded a Weigh In at 118.2 lb.

momof4kids's Buddies

No recent activity.

Other Member Diet Recent Activity

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