momof4kids

Start Weight:(26 Aug 14) 124.0 lb
Current Weight:(29 Aug 14) 124.4 lb
Goal Weight:105.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

Have decided to loose weight the healthy way!


FatSecret member since: 16 Feb 09

momof4kids's Weight History


momof4kids's Latest Member Challenges

118
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
 
  
16
  90 DAY BURPEE CHALLENGE!!!
status: Completed
ended: 08 Jan 11
view progress
 


momof4kids's Buddies

DReno
not sharing weight
 
amy.wamy.woo
last weighin: losing 0.1 lb a week Down
cebuana
last weighin: steady Steady
   
momof4kids has 3 buddies


momof4kids's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

momof4kids's Latest Posts

Couch to 5K
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. Those ones that enjoys hip-hop and pop music can go to www.kissmyblackass.org to download, and the other is www.djsteveboy.com. Both are wonderful and free. Good luck to all of us who will start running Very Happy
posted 15 Aug 2009, 08:08
Couch to 5K Podcast Intervals
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. Those ones that enjoys hip-hop and pop music can go to www.kissmyblackass.org to download, and the other is www.djsteveboy.com. Both are wonderful and free. Good luck to all of us who will start running Very Happy
posted 15 Aug 2009, 08:05
Coffee Creamer
This is very helpful. I really like my coffee with a lot of creamer...I mean A LOT. They tease me at work for my coffee being so white, hihihi. I love to put 2 tbsp of creamer in my coffee and enjoy the creamy taste of it. Love your suggestion.
posted 20 Jul 2009, 12:42
momof4kids has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


momof4kids's journal

29 August 2014

Weight haven't budge still. I have not been able to exercise due to moving furniture and cleaning. Since Monday, husband and I have rearranged 3 bedrooms. ...

26 August 2014

pretty steady, now I just need the scale to move down...
on diet Calorie Count  

momof4kids's Recent Food & Exercise

momof4kids's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

momof4kids's Recent Activity

momof4kids's Own Activity

momof4kids recorded a Journal Entry and a Weigh In at 124.4 lb.

momof4kids's Buddies

No recent activity.

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