Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Very tasty protein packed three bean chili, good for a cold night.
Ingredients
Directions
- Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
- Add all other ingredients and allow to come to a boil.
- Spice with cumin, cinnamon, sea salt, and cayenne pepper.
- Simmer over medium heat for 15 minutes.
- Serve topped with shredded cheese.
118 members have added this recipe to their cookbook.
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 Reviews
It was delish! To tone it down for the kids I added a touch of brown sugar to their servings.
12 Feb 10 by member: Missy79
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VERY good. Thanks for sharing :)
16 Feb 10 by member: jlscalese
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vegetarians of the world ... :)
02 Aug 10 by member: panzoncito
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what is a serving size 1 cup?
13 Jan 11 by member: pabarth
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Nutrition summary:
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There are 213 calories in 1 serving of Three Bean Chili. |
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Calorie break-down: 5% fat, 63% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 213
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| % Daily Values* |
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Total Fat
1.23g
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2% |
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Saturated Fat
0.131g
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1% |
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Polyunsaturated Fat
0.343g
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Monounsaturated Fat
0.162g
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Cholesterol
14mg
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5% |
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Sodium
208mg
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9% |
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Potassium
721mg
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Total Carbohydrate
34.27g
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11% |
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Dietary Fiber
9.5g
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38% |
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Sugars
3.22g
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Protein
17.44g
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| Vitamin A
2% |
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Vitamin C
7% |
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| Calcium
7% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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* Based on a RDI of 2000 calories
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