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Yields:
20 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.

Ingredients

Directions

  1. Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
  2. Add all other ingredients and allow to come to a boil.
  3. Spice with cumin, cinnamon, sea salt, and cayenne pepper.
  4. Simmer over medium heat for 15 minutes.
  5. Serve topped with shredded cheese.
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Reviews 
It was delish! To tone it down for the kids I added a touch of brown sugar to their servings.
12 Feb 10 by member: Missy79
VERY good. Thanks for sharing :)
16 Feb 10 by member: jlscalese
vegetarians of the world ... :)
02 Aug 10 by member: panzoncito
what is a serving size 1 cup?
13 Jan 11 by member: pabarth

     
 

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Nutrition summary:

There are 212 calories in 1 serving of Three Bean Chili.
Calorie break-down: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 212
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.171g 1%
  Polyunsaturated Fat 0.243g  
  Monounsaturated Fat 0.062g  
Cholesterol 14mg 5%
Sodium 181mg 8%
Potassium 661mg  
Total Carbohydrate 34.07g 11%
  Dietary Fiber 9g 36%
  Sugars 3.12g  
Protein 17.34g  
 
Vitamin A 2% Vitamin C 8%
Calcium 7% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
Carbohydrates, 34.07g (63%) Fat, 1.13g (5%) Protein, 17.34g (32%)
* Based on a RDI of 2000 calories