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Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Per serve - Energy: 240kcal | Carb: 41.04g | Prot: 5.01g | Fat: 7.13g
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Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
Per serve - Energy: 610kcal | Carb: 0.38g | Prot: 26.38g | Fat: 56.26g
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Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Per serve - Energy: 234kcal | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
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Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Per serve - Energy: 110kcal | Carb: 21.18g | Prot: 1.18g | Fat: 2.40g
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Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Per serve - Energy: 600kcal | Carb: 9.01g | Prot: 79.72g | Fat: 25.34g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Garlic Baked Chicken
Awesome garlic chicken.
Per serve - Energy: 348kcal | Carb: 6.05g | Prot: 35.59g | Fat: 18.71g
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Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
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Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Per serve - Energy: 264kcal | Carb: 11.74g | Prot: 36.53g | Fat: 8.14g
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Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
Per serve - Energy: 122kcal | Carb: 11.97g | Prot: 7.23g | Fat: 5.92g
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Creamy Baked Polenta
Made in the oven, this baked polenta makes for a great side.
Per serve - Energy: 217kcal | Carb: 27.02g | Prot: 7.66g | Fat: 8.33g
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Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Per serve - Energy: 92kcal | Carb: 13.72g | Prot: 6.11g | Fat: 1.78g
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Vegetable Salad with Lemon Juice
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
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Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
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Baked Whitefish with Tarragon over Spinach
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
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Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
Per serve - Energy: 161kcal | Carb: 6.88g | Prot: 22.05g | Fat: 6.49g
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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.74g
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Lemon-Lime Meringue Sandwich Cookies
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
Per serve - Energy: 128kcal | Carb: 23.69g | Prot: 4.52g | Fat: 1.46g
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Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
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Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Per serve - Energy: 611kcal | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
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