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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
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Reviews 
Try using purple yams
10 Apr 12 by member: jamieinnc
Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error! thanks for sharing!
09 Feb 12 by member: The Japanese Zombie
2 pts
03 Dec 11 by member: mama mel
Loved this recipe, can make these all the time now, instead of mashing them.
20 Jan 11 by member: Enza Benza
Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
29 Jun 10 by member: Taushadoll
these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
26 Jun 10 by member: dlmchenry
very filling and healthy!
05 Apr 10 by member: bjanderson
WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
29 Mar 10 by member: Senora Jensen
Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
27 Mar 10 by member: DeterminedMindy
Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
06 Nov 09 by member: anna_sankar
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Nutrition summary:

There are 110 calories in 1 serving of Baked Yam Fries.
Calorie break-down: 19% fat, 76% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 110
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 1.648g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 621mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 3.2g 13%
  Sugars 0.4g  
Protein 1.18g  
 
Vitamin A 24% Vitamin C 130%
Calcium 8% Iron 15%
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (19%)
 
Protein (4%)
* Based on a RDI of 2000 calories