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4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
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Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.



  1. Melt butter.
  2. Crush pork rinds.
  3. Dip pork chops in melted butter.
  4. Roll in pork rinds.
  5. Spray glass baking dish with butter.
  6. Place pork chops in dish and add salt and pepper to taste.
  7. Bake at 375° F (190° C) for about 30-45 minutes.
  8. Note: also works well with chicken instead of pork chops.
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I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 Feb 13 by member: Traceyhartman
I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 Oct 12 by member: jungle_mama
I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 Dec 11 by member: Pinstripe
Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 Aug 11 by member: sherrib08
After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 Mar 11 by member: veildancer27
no offense but at 600 calories per serving you might as well fried it.
17 Jan 09 by member: angiers
17 Dec 07 by member: mimibenham


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Nutrition summary:

There are 610 calories in 1 serving of Baked Pork Chops II.
Calorie break-down: 83% fat, 0% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 506
Calories 610
% Daily Values*
Total Fat 56.26g 87%
  Saturated Fat 33.051g 165%
  Polyunsaturated Fat 2.302g  
  Monounsaturated Fat 15.7g  
Cholesterol 220mg 73%
Sodium 1115mg 46%
Potassium 538mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.04g  
Protein 26.38g  
Vitamin A 114% Vitamin C 3%
Calcium 11% Iron 22%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (83%)
Protein (17%)
* Based on a RDI of 2000 calories