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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
35 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Baked Chicken

Awesome garlic chicken.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C).
  2. Warm the garlic and olive oil to blend the flavors.
  3. In a separate dish, combine the bread crumbs and Parmesan cheese.
  4. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
  5. Bake in the preheated oven for 30-35 minutes, until no longer pink and juices run clear.
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Reviews 
I have tried this recipe today, i added some extra ginger and curry along with the garlic and it was awesome, it tastes so good that i couldn't stop eating it!
30 Apr 14 by member: Tar3k89

     
 

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Nutrition summary:

There are 348 calories in 1 serving of Garlic Baked Chicken.
Calorie break-down: 50% fat, 7% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 348
 
% Daily Values*
Total Fat 18.71g 29%
  Saturated Fat 3.552g 18%
  Polyunsaturated Fat 1.671g  
  Monounsaturated Fat 10.461g  
Cholesterol 106mg 35%
Sodium 608mg 25%
Potassium 25mg  
Total Carbohydrate 6.05g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.5g  
Protein 35.59g  
 
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (50%)
 
Protein (43%)
Carbohydrates, 6.05g (7%) Fat, 18.71g (50%) Protein, 35.59g (43%)
* Based on a RDI of 2000 calories