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Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
Per serve - Energy: 229kcal | Carb: 30.01g | Prot: 12.25g | Fat: 8.42g
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Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
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Chunky Vegetable Hash
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
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Gingered Ham Salad
Dressed flavorful salad with lunch ham and spices.
Per serve - Energy: 334kcal | Carb: 25.89g | Prot: 12.12g | Fat: 22.40g
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Chicken Under a Brick
Oven baked chicken bricks that's great for the Abs Diet.
Per serve - Energy: 526kcal | Carb: 6.90g | Prot: 55.36g | Fat: 30.53g
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Wild Italian Popcorn
A little recipe for the movie-lubber in us all.
Per serve - Energy: 146kcal | Carb: 7.54g | Prot: 2.92g | Fat: 12.02g
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Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Per serve - Energy: 161kcal | Carb: 3.67g | Prot: 13.42g | Fat: 10.32g
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Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
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Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Salsa
Salsa using all fresh ingredients.
Per serve - Energy: 18kcal | Carb: 4.05g | Prot: 0.71g | Fat: 0.17g
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Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
Per serve - Energy: 384kcal | Carb: 27.33g | Prot: 11.95g | Fat: 25.80g
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Sweet Potato and Chickpea Salad
A high-fiber dish fresh from the oven.
Per serve - Energy: 370kcal | Carb: 71.13g | Prot: 13.35g | Fat: 4.99g
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Paella with Lentils
A delicious paella with lentils and shrimp.
Per serve - Energy: 346kcal | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
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Mango Black Bean Salad
A healthy, refreshing dish.
Per serve - Energy: 147kcal | Carb: 26.77g | Prot: 6.00g | Fat: 2.45g
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Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
Per serve - Energy: 567kcal | Carb: 43.04g | Prot: 18.27g | Fat: 35.58g
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Garam Masala
A tasty all purpose spice widely used to flavor Indian cuisine.
Per serve - Energy: 134kcal | Carb: 25.91g | Prot: 4.25g | Fat: 5.97g
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Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Per serve - Energy: 351kcal | Carb: 4.84g | Prot: 35.85g | Fat: 20.52g
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Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
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Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Per serve - Energy: 498kcal | Carb: 72.37g | Prot: 21.14g | Fat: 15.80g
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