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4 servings
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
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Mediterranean Greek Salad II

The way a Greek salad should be, without lettuce.



  1. Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
  2. Add olives and crumbled feta cheese (low fat if available).
  3. Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
  4. Pour dressing over salad and toss to blend.
  5. Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
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14 May 07 by member: jeanniep
This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
06 Apr 10 by member: The Next Number
It was really great... My son praised it more than he usually do for any salad so that means a success to me.
21 May 15 by member: Homerito


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Nutrition summary:

There are 159 calories in 1 serving of Mediterranean Greek Salad II.
Calorie break-down: 59% fat, 27% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 98
Calories 159
% Daily Values*
Total Fat 10.93g 17%
  Saturated Fat 4.942g 25%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 4.682g  
Cholesterol 25mg 8%
Sodium 457mg 19%
Potassium 388mg  
Total Carbohydrate 11.27g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.52g  
Protein 5.72g  
Vitamin A 164% Vitamin C 593%
Calcium 70% Iron 26%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
* Based on a RDI of 2000 calories