Mediterranean Greek Salad II
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
Ingredients
Directions
- Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
- Add olives and crumbled feta cheese (low fat if available).
- Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
- Pour dressing over salad and toss to blend.
- Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
316 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
|
This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
06 Apr 10 by member: The Next Number
|
It was really great... My son praised it more than he usually do for any salad so that means a success to me.
21 May 15 by member: Homerito
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
5-10 Net Carbs Recipes
Vegetable Salad Recipes
Salad Lunch Recipes
Other Related Recipes
Healthy low fat shrimp salad.
|
Chopped leafy green salad with a tasty Greek dressing.
|
A light, tasty, vegetarian sandwich that has no cholesterol.
|
A quick, satisfying bowl of egg drop soup that has no cholesterol.
|
A mix of salad greens and garden vegetables with leftover roasted chicken.
|
A tasty way to spice up ramen noodles.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 159 calories in 1 serving of Mediterranean Greek Salad II. |
 |
Calorie break-down: 59% fat, 27% carbs, 14% protein. |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 98
Calories 159
|
|
% Daily Values* |
Total Fat
10.93g
|
17% |
|
Saturated Fat
4.942g
|
25% |
|
Polyunsaturated Fat
0.822g
|
|
|
Monounsaturated Fat
4.682g
|
|
Cholesterol
25mg
|
8% |
Sodium
457mg
|
19% |
Potassium
388mg
|
|
Total Carbohydrate
11.27g
|
4% |
|
Dietary Fiber
2.6g
|
10% |
|
Sugars
6.52g
|
|
Protein
5.72g
|
|
|
Vitamin A
164% |
Vitamin C
593% |
|
|
|
8%
|
of RDI*
(159 calories)
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|