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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

Ingredients

Directions

  1. Bring 6 cups of water to a boil in a large saucepan; add noodles, stir to separate, then cover and remove from heat. Let stand 4 minutes, stirring once or twice, until softened. Drain; rinse with cold water. In a small cup, combine chili sauce, soy sauce, fish sauce, and lime juice .
  2. Heat 1 1/2 tablespoons of the oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté 30 seconds or until fragrant. Add greens and cover with lid for 2 minutes or until wilted. Add bell pepper, carrots, and scallions; stir-fry 4 minutes or until vegetables are crisp-tender. Remove vegetables to a bowl.
  3. Return skillet to heat. Add remaining oil. When hot, add eggs and scramble just until set. Add to bowl with vegetables.
  4. Return skillet to heat and add chili-sauce mixture and bring to a boil. Add noodles; gently toss, using a pasta fork, for 1 minute, to coat. Return vegetables and eggs to skillet. Cook, tossing with pasta fork, for 3 minutes or until hot and noodles are tender. Stir in bean sprouts, if desired.
  5. Transfer to a serving bowl with cilantro and toss. Top with peanuts, if desired. Serve with lime wedges.
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Reviews 
Looks delicious and plan to make it this weekend... however I'm wondering about the fish sauce - this would render it non-vegetarian for people who care about being vegetarian, so I would omit that ingredient or find a substitute.
Not for me. Sounds tasty but it's 11 points!
07 Feb 10 by member: Victoriaellen
FYI fish sauce is not vegetarian. It's made from fermented fish, usually anchovies. You can leave it out though, just throw in a little more soy, chili, or event peanut sauce. Or you can order vegetarian fish sauce online (generally made from soy).
07 Feb 10 by member: futrstyl
too many cals and sodium. buts sounds very tasty.
04 Feb 12 by member: amityfaith
Tried making this, it ended up having very little flavor. what I tasted was a lot of salt, and not much else. The batch was so big that now I am stuck with leftovers and am going to be eating it for a week, and it took a LOT longer to make than 30 minutes. I do not recommend.
08 May 12 by member: sdneidich

     
 

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Nutrition summary:

There are 498 calories in 1 serving of Vegetable Pad Thai.
Calorie break-down: 28% fat, 56% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 498
 
% Daily Values*
Total Fat 15.8g 24%
  Saturated Fat 2.607g 13%
  Polyunsaturated Fat 3.976g  
  Monounsaturated Fat 7.862g  
Cholesterol 206mg 69%
Sodium 1222mg 51%
Potassium 233mg  
Total Carbohydrate 72.37g 24%
  Dietary Fiber 11g 44%
  Sugars 9.7g  
Protein 21.14g  
 
Vitamin A 239% Vitamin C 140%
Calcium 12% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 72.37g (56%) Fat, 15.8g (28%) Protein, 21.14g (16%)
* Based on a RDI of 2000 calories