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4 servings
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Wild Italian Popcorn

A little recipe for the movie-lubber in us all.



  1. Pop the popcorn in the microwave. Be careful not to burn, and put in a large bowl.
  2. In separate bowl, mix spices and oil.
  3. Pour mixture, in layers, over popcorn and toss popcorn to coat.
  4. Mix in parmesan cheese, and serve warm.
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Nutrition summary:

There are 146 calories in 1 serving of Wild Italian Popcorn.
Calorie break-down: 72% fat, 20% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 108
Calories 146
% Daily Values*
Total Fat 12.02g 18%
  Saturated Fat 2.471g 12%
  Polyunsaturated Fat 2.894g  
  Monounsaturated Fat 6.285g  
Cholesterol 4mg 1%
Sodium 174mg 7%
Potassium 60mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 1.4g 6%
  Sugars 0.21g  
Protein 2.92g  
Vitamin A 50% Vitamin C 9%
Calcium 29% Iron 13%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (72%)
Protein (8%)
* Based on a RDI of 2000 calories